Women Herbal Profile

Almonds, Amandula Almonds are anti-inflammatory, anti-spasmodic, emollient and are also used as a tonic. They are also a great source of vitamin E and minerals including magnesium, potassium, zinc, iron as well as providing an excellent amount of calcium, more than any other nut. Almonds contain several phytochemicals thought to low bad cholesterol levels and contribute to a healthy heart. The nuts are high in monounsaturated, a healthy fat which aids in lowering the risk of heart disease. Almonds are high in protein with almost no carbohydrates, an ideal food ideal for anyone with blood sugar issues.

Apricot Apricots contain a high mineral content that is helpful with the circulatory, digestive, and respiratory systems. The high copper and iron content increases the hemoglobin in the blood while the Vitamin A helps to reduce skin disorders and improve eyesight. The fruit has been shown to inhibit cancer formation and prevent heart disease while for digestion it reacts as an alkaline, breaking down food particles and acts as a laxative.

Brazil Nuts Brazil nuts have the highest amount of selenium than any other nuts. Selenium is a powerful antioxidant which has been proven to protect against heart disease and cancers and to slow the ageing process while stimulating the immune system. Additionally, it enhances mood and mental performance. Brazil nuts are an excellent source of protein and fiber as well as being high in minerals including zinc and magnesium, and contain useful amounts of phosphorous, copper and iron.

Cinnamon (Sweet) Bark, Cinnamomum zeylanicum Cinnamon is used for its anti-bacterial and anti-fungal qualities. Precautions: There are potential topical allergic skin reactions.

Cocoa Powder, Cacao The beans are rich in magnesium, calcium, iron, zinc, copper, manganese and potassium. They are also a good source of Vitamins A, B1, B2, B3, C, E and pantothenic acid. They are relatively high in antioxidants than most vegetables and fruits, and more concentrated than in green tea. Cocoa increases the production of serotonin and endorphins, and acts as a mood enhancer while helping to increase focus. Precautions: Cocoa can trigger migraines and cause other allergic reactions in sensitive people.

Cranberry, Kraanbere Cranberries contains antioxidants and research is finding the benefits of cranberries and their effect on heart disease, specifically cholesterol, yeast infections and other conditions, in addition to investigating its potential against cancer, stroke and viral infections.

Hemp flour Hemp flour, contains a high percentage polyunsaturated fatty acids and it is also a rich protein source because of the complete protein with all 21 essential amino acids, fibers, fat essentials acids Omega 3, Omega 6 and GLA, Vitamin E and calcium, iron and potassium.

Hibiscus, Hibiscus sabdariffa Hibiscus supports the cardiovascular and female reproductive system, helps with weight control. Precautions: To be avoided by those who suffer from gallstones.

Horsetail, Equisetum arvense Horsetail serves the excretion systems and enhances the skin. Precautions: The herb has a diuretic effect and should be taken with extra water. It should be avoided if you are taking an ACE inhibitor and if you have congestive heart issues. Not recommended during pregnancy.

Oats, Avena sativa Oats contain Vitamin E, zinc, selenium, copper, iron, manganese, magnesium, and are a good source of protein. The phytochemicals may have cancer fighting properties and help inhibit the development of heart disease.

Peppermint, Mentha piperita Traditionally, peppermint is used to improve digestion and to treat tension headache.

Raspberry leaf, Rubus idaeus This herb is used for treating canker sores, cold sores, gingivitis, anemia, leg cramps, and diarrhea. It also helps with morning sickness and as a uterine relaxant. Precautions: Not recommended for children under 6 years of age or for people with kidney and liver ailments.

Shatavari, Asparagus racemosus Shatavari boosts the circulatory, digestive, female reproductive, immune and respiratory systems. Precautions : Consult with a physician before using if pregnant or nursing.

Spirulina Powder, Arthrospira platensis It is a good source of numerous nutrients, including many essential vitamins and minerals and is especially rich in iron. Studies suggest that spirulina boosts immune system function, which may make it useful as an antiviral and anticancer supplement and for countering certain allergic reactions. Precautions: Those with PKU should consult a doctor before ingesting spirulina.

Vitamin E It acts as a natural preservative and anti-oxidant while maintaining healthy cardiovascular and circulatory systems.