Muddy Buddy Herbal Profile

Alfalfa, Medicago sativa Alfalfa is rich in beta-carotene and Vitamins C, E, K and A. Vitamin K moves calcium into bones and keeps calcium out of arteries. Precautions: Do not use If you're taking anti-rejection drugs for a kidney transplant.

Almonds, Amandula Almonds are anti-inflammatory, anti-spasmodic, emollient and are also used as a tonic. They are also a great source of Vitamin E and minerals including magnesium, potassium, zinc, iron as well as providing an excellent amount of calcium, more than any other nut. Almonds contain several phytochemicals thought to low bad cholesterol levels and contribute to a healthy heart. The nuts are high in monounsaturated, a healthy fat which aids in lowering the risk of heart disease. Almonds are high in protein with almost no carbohydrates, an ideal food ideal for anyone with blood sugar issues.

Beet Root Powder Beta vulgaris Beet root contains beta-carotene, calcium, fiber, GABA, magnesium, pantothenic acid (Vitamin B5), phosphorous, potassium, selenium, thiamine (Vitamin B1), tryptophan, tyrosine, Vitamin C, and zinc. Beet powder is an antioxidant that helps the liver process fat. It prevents excessive triglycerides and LDL cholesterol in the blood and is also good for those with anemia.

Carob Powder, Ceratonia siliqua Carob pods have been used for food for as long as 5,000 years. Carob is often used as a hypoallergenic substitute for chocolate. In addition, it is used to treat diarrhea. Precautions: In very rare instances, allergy is possible.

Chamomile, Matricaria recutita Chamomile is a calmative and it stops spasms in the smooth muscles lining of the stomach and intestines. It also has anti-inflammatory, antibacterial, antiviral, and antiparasitic properties. Precautions: Should be avoided by those who have an allergy to ragweed.

Cinnamon (Sweet) Bark, Cinnamomum zeylanicum Cinnamon is used for its anti-bacterial and anti-fungal qualities. Precautions: There are potential topical allergic skin reactions.

Cocoa, Cacao The beans are rich in magnesium, calcium, iron, zinc, copper, manganese and potassium. They are also a good source of Vitamins A, B1, B2, B3, C, E and pantothenic acid. The beans are relatively higher in antioxidants than most vegetables and fruits, and more concentrated than in green tea. Cocoa increases the production of serotonin and endorphins, and acts as a mood enhancer while helping to increase focus. Precautions: Cocoa can trigger migraines and cause other allergic reactions in sensitive people.

Fennel, Foeniculum Fennel seed is antiseptic and aids in digestion. It also breaks up congestion caused by colds and allergies. Studies suggest that regular intake may slow the progression of osteoporosis.

Gotu Kola, Centella asiatica Gotu Kola has been used in Ayurvedic medicine for thousands of years for its rejuvenating qualities. It is a rich source of Vitamin C and has been used as a folk remedy for improving mental functions, as well as to fortify the immune system for the treatment of colds and urinary tract infections. Various studies have indicated that Gotu Kola helps the central nervous and circulatory systems while helping the body overcome stress and fatigue.

Lemon Balm, Melissa officinalis Lemon balm is a mint with a lemony scent and its primary use is for treating viral infections of the skin. It is a calmative that helps to induce more restful sleep and helps with chronic gastrointestinal disorders.

Licorice, Glycyrrhiza glabra Licorice root is the most used herb in Chinese medicine today and is useful for treating coughs and colds accompanied by an upset stomach. Precautions: Should be avoided if you have high blood pressure and must be taken along with fruit and vegetables to compensate for the excretion of potassium stimulated by the licorice. Also for those on steroids or who use an asthma inhaler, licorice will increase the effectiveness of the drug but also increase the severity of its side effects. It is not for long term use and it is not recommended for pregnant women.

Raspberry leaf, Rubus idaeus Raspberry leaf is used for treating canker sores, cold sores, gingivitis, anemia, leg cramps, and diarrhea. It also helps with morning sickness and as a uterine relaxant. Precautions: Not recommended for children under 6 years of age or for people with kidney and liver ailments.

Rice Protein Powder Rice Protein Powder is a low carbohydrate, vegetable protein. It is easily digested and high in amino acids.

Rose Hips, Rosa canina The properties of rose hips include Vitamins A, C, D, E, flavonoids, lycopene, iron and its use has a long history in traditional medicine. In addition, the various flavonoids in rose hips have potent antioxidant action, helping to protect the body from the effects of stress and the environment.

Rosemary, Rosmarinus officinalis Rosemary is an antioxidant, antiseptic, and antispasmodic and has been used to treat arthritis. Rosemary can help prevent abdominal cramps and relieve irritable bowel syndrome. Rosemary relieves intestinal cramps and spasms by stimulating the release of bile that helps digest fat. It also relieves bloating and gas and helps with baldness, headaches, stomach upset, pains, strains, cuts, scrapes, and bruises. Precautions: Excessive use should be avoided by pregnant women and menstruating women.

Spinach Powder, Spinacia oleracea Spinach is an excellent source of protein, vitamins (Vitamin C, Vitamin A, Vitamin C, Vitamin K), minerals (iron, manganese, calcium, potassium), iron for building red blood cells, boosts the immune system as an antioxidant, provides energy, and contains chlorophyll. It has also shown to be effective for hypoglycemia, heart disease, cancer, memory loss, osteoporosis and bone loss, increasing brain function, and circulation. The leaves are also used for various circulatory, digestive, respiratory, skeletal conditions. Precautions: It has the potential to aggravate rheumatism, arthritis, kidney stones or hyperacidity.

Spirulina Powder, Arthrospira platensis It is a good source of numerous nutrients, including many essential vitamins and minerals and is especially rich in iron. Studies suggest that spirulina boosts immune system function, which may make it useful as an antiviral and anticancer supplement and for countering certain allergic reactions. Precautions: Those with PKU should consult a doctor before ingesting spirulina.

Vitamin E It acts as a natural preservative and anti-oxidant while maintaining healthy cardiovascular and circulatory systems.