Men Herbal Profile

Almonds, Amandula Almonds are anti-inflammatory, anti-spasmodic, emollient and are also used as a tonic. They are also a great source of vitamin E and minerals including magnesium, potassium, zinc, iron as well as providing an excellent amount of calcium, more than any other nut. Almonds contain several phytochemicals thought to low bad cholesterol levels and contribute to a healthy heart. The nuts are high in monounsaturated, a healthy fat which aids in lowering the risk of heart disease. Almonds are high in protein with almost no carbohydrates, an ideal food ideal for anyone with blood sugar issues.

Apricot Apricots contain a high mineral content that is helpful with the circulatory, digestive, and respiratory systems. The high copper and iron content increases the hemoglobin in the blood while the Vitamin A helps to reduce skin disorders and improve eyesight. The fruit has been shown to inhibit cancer formation and prevent heart disease while for digestion it reacts as an alkaline, breaking down food particles and acts as a laxative.

Ashwaganda Root, Withania somnifera Ashwaganda has been recommended to relieve stress and hypertension.

Celery Seed, Apium graveolens Celery seeds traditionally aids in calming a nervous stomach and helping digestion. In addition it can relieve arthritic pain and possibly inhibit environmentally caused carcinogenic toxins in the liver. Precautions: If using diuretics, consult a doctor before ingesting. For those using ACE inhibitors to control high blood pressure, celery seed may cause sensitivity to sunlight.

Cinnamon (Sweet) Bark, Cinnamomum zeylanicum Cinnamon is used for its anti-bacterial and anti-fungal qualities. Precautions: There are potential topical allergic skin reactions.

Cocoa Powder, Cacao The beans are rich in magnesium, calcium, iron, zinc, copper, manganese and potassium. They are also a good source of Vitamins A, B1, B2, B3, C, E and pantothenic acid. They are relatively high in antioxidants than most vegetables and fruits, and more concentrated than in green tea. Cocoa increases the production of serotonin and endorphins, and acts as a mood enhancer while helping to increase focus. Precautions: Cocoa can trigger migraines and cause other allergic reactions in sensitive people.

Damiana Leaf Turnera diffusa It has been recommended for the treatment of asthma, bronchitis, neurosis, diabetes, dysentery, dyspepsia, headaches, paralysis, and male reproductive health.

Hemp Flour The flour contains a high percentage polyunsaturated fatty acids and it is also a rich protein source because of the complete protein with all 21 essential amino acids, fibers, fat essentials acids Omega 3, Omega 6 and GLA, Vitamin E and calcium, iron and potassium.

Lemon Balm, Melissa officinalis It is useful for treating nervous disturbances of sleep and chronic gastrointestinal disorders

Oats, Avena sativa Oats contain Vitamin E, zinc, selenium, copper, iron, manganese, magnesium, and are a good source of protein. The phytochemicals may have cancer fighting properties and help inhibit the development of heart disease.

Pumpkin Seed The seeds are anti-inflammatory while also boosting the cardio-vascular , circulatory, immune, reproductive and skeletal systems. They are rich in manganese, magnesium, phosphorus, tryptophan, iron, copper, and zinc in addition to the omega-3Ős. Zinc offers help against osteoporosis and other studies have shown its efficacy in combating carcinogenic cells in the prostate gland and other cancers.

Saw Palmetto Berry Serenoa repens, Sabal serrulata Its extracts help heal benign prostate enlargement and prostatitis.

Sesame Seeds Sesamum indicum They are a remedy for high blood pressure, the early stages of high cholesterol and relieve constipation from inactivity. In traditional Chinese medicine, sesame seeds fortify both the liver and the kidneys, relieve blurred vision, tinnitus, and dizziness, and help patients recover from lengthy illnesses. Precautions: Avoid when there is diarrhea.

Spirulina Powder, Arthrospira platensis It is a good source of numerous nutrients, including many essential vitamins and minerals and is especially rich in iron. Studies suggest that spirulina boosts immune system function, which may make it useful as an antiviral and anticancer supplement and for countering certain allergic reactions. Precautions: Those with PKU should consult a doctor before ingesting spirulina.

Sunflower Seeds Sunflower seeds are an excellent source of Vitamin E. They are also a very good source of Vitamin B1. In addition, sunflower seeds are a good source of manganese, magnesium, copper, selenium, phosphorus, Vitamin B5 and folate.

Vitamin E It acts as a natural preservative and anti-oxidant while maintaining healthy cardiovascular and circulatory systems.